Sports nutrition has come a long way since the advent of the Olympics thousands of years ago. Unfortunately, even today, most of us believe certain myths and misconceptions and expect unrealistic trust. Let's uncover some facts and truths and try to dig deeper!
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One of the most common yet often misunderstood questions among workout fanatics is about the time of the workout. Morning vs. Evening workouts: which one is better? A morning workout is the best for more focus and energy during the day. For stamina and longer workout sessions, evening workouts do wonders. Still, it has much more to it; let's dig deeper!
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Availability and easy access to abundant foods make us question our diet. Fitness enthusiasts like you don't leave any stone unturned when searching for the ultimate diet. Of course, the correct answer differs from person to person. Still, after extensive research, we have narrowed down hundreds of food options to only 11. Please read on!
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Working out and exercising is the best thing for your body. At the same time, it can be the worst thing if you overtrain. Decreasing muscles, strength, stamina, and flexibility are some signs. This blog post takes a deep dive into the overtraining signs and how you can fix them. Please keep reading!
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